An anthology of 100 poems designed to lift your mood and help you overcome stress, particular worries and general anxiety. Features well-known favourites alongside hidden gems and modern classics, by poets including William Wordsworth, Charlotte Bronte, Emily Dickinson, Dylan Thomas, Seamus Heaney, Sylvia Plath and Benjamin Zephaniah. Each poem comes with an introduction explaining how it can help a certain 'ailment'. A book to be referenced, shared and treasured for years to come.